A gentle flow class with special attention paid to the breath and alignment. We will include traditional posture series along with other dynamic movements and end with restorative poses. At the end of the session, students will leave feeling stretched and grounded. This class is appropriate for all levels including those new to yoga and seasoned practitioners.
Community class - Sliding Scale - $10 to $25

 

This class will be taught in Prospect Park when the weather is appropriate and in the studio in the event of cold, wet, or windy weather. Please check the location to clarify.