Prenatal Workshop Series with Julie Hoffman
Saturdays in June (June 4, 11, 18, and 25), 1:30 - 2:30pm,
Online or in Person in
Chandler.
Price:
- All 4 Saturdays: $55 by May 27, $65 starting May
28.
- Individual Drop In Sessions: $20
This four week series will
focus on breathwork and movement to help pregnant persons
experience calm during pregnancy, delivery and parenthood.
All gestational ages welcome.
The series does not require any
prior knowledge of yoga.
Each class will be a series of
seated and standing postures. Modifications will be offered so that
persons of any gestational age can participate in the
class.
The series is led by Julie
Hoffman, a yoga instructor who is certified in prenatal yoga and
has experience as a Labor and Delivery RN.
Julie began studying yoga in 2002. Her teaching style is playful and inclusive. In addition to prenatal yoga Julie has experience teaching aerial, chair, yin, nidra, restorative and flow classes. She is certified in prenatal yoga, has completed 700-hours of yoga teacher training and will complete a yoga therapy program in 2023. Julie is passionate about making yoga accessible to persons of all ages and abilities. Prior to teaching yoga Julie worked as an RN, spending eight years in Labor and Delivery. During this time she attended about 1000 deliveries.