Mindful, moderately-paced vinyasa flow yoga - 60 Minute
version Open to all levels. Beginners and all body types welcomed!
Please call/text us if you have special concerns (e.g., how to
modify for an injury) or other questions.
This is a VIRTUAL LIVE CLASS.
*Always consult first with your physician if you are pregnant
or dealing with any sickness, disability or injury.
If you have any questions, please call or text us at
518.406.8077. We look forward to seeing you in class!