Aerial Silks Yoga - Intro Class
***Please do not attend class if you have the following:
vertigo, herniated disc (or other back issues not discussed with the teacher), or are pregnant (again - discuss with teacher)
vertigo, herniated disc (or other back issues not discussed with the teacher), or are pregnant (again - discuss with teacher)
This Intro Level class is ideal for those first starting with
silk hammocks as well as the more seasoned practitioner who wishes
to revisit the simple basics.
The class is gently paced with detailed instructions provided on how to find balance, comfort and confidence when entering postures with the silk hammocks.
Things To Know
- Bring Yoga Mat
- No Jewelry