Aerial Silks Hammock Yoga
Duration: 55 minutes
Level: All
Equipment: Yoga mat required
***Please do not attend class if you have the following: Vertigo, herniated disc (or other back issues not discussed with the teacher), or are pregnant (discuss with the teacher).
The Aerial Silk Hammock is an excellent prop for exploring alignment and off-loading pressure on delicate joints and other sensitive areas so that proper alignment and deeper stretching can be explored without fear of strain. The support provided also makes accessible the more challenging intermediate to advanced yoga postures such as arm balances, handstands and back bends.
Things to know: Bring yoga mat, no jewellery