This class is EXACTLY what it sounds like ... 45 min focused on your tushy and your abs!!! of course we'll round it out with some much needed stretching, but this truly CAN'T be missed!
Get ready for a mixture of moves that'll keep you coming back for more, and more, and more ... and more!!! Join our GROUP X trainers for a FREE REIGN of ALL equipment in the house ... and thank us later!!!
Bring your yoga mat (we do have some to borrow), bring your cross-trainer sneakers and bring your GUSTO!!!
Attire Tips: Medium/Heavy-support bra, sneakers.
Head over to our site for even more info! https://www.bethefitfriend.com/classes