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<p>Let's get physical! In this workshop, geared to teachers from any background, you'll learn how to design and cue core-focused sequences and classes for all levels. Whether you use these sequences as part of a yoga class or teach exclusively core-strengthening classes, your students—and your personal practice—will benefit.</p>
<p>This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.</p>
<p>Our in-person sessions will:</p>
<p>+ Create a clear definition of the core<br />+ Explore whether core strengthening happens in isolation (spoiler: it doesn't; we are really talking about full-body strength and awareness)<br />+ Review the basics of exercise physiology as it applies to core strength training<br />+ Take a bird's-eye view of the Pilates approach and the yoga approach to the core<br />+ Workshop the student experience in core classes, so we can serve our students better<br />+ Prompt you to design new sequences, freshening up your class planning, while also giving you a host of sequences to borrow and use in your classes<br />+ Build your confidence in leading students of every age and level of ability<br />+ Give you a warm, supportive environment in which to practice your newfound core-exercise teaching skills and hone the abilities you already have </p>
<div>After we meet in person, you'll design and submit core sequences and class plans for Sage's review and have some back-and-forth mentorship; budget four hours for this work. You'll also get full access to a sequence library and Sage's Core Strength for Real People series to help you plan classes for every student.</div>
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<div>We meet <strong>Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m.</strong> (There is no Sunday afternoon session, freeing you to travel.) If you're coming from out of town, <a href="https://carolinayogacompany.com/carrboro/travel-accomodations/">our Travel Accommodations page</a> has suggestions.</div>
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<div><span style="font-size: 10pt;">This is a module in </span><a style="font-size: 10pt;" href="https://carolinayogacompany.com/yoga-teacher-training/carolina-yoga-500-hour-ytt/">Carolina Yoga Company's advanced studies teacher training</a><span style="font-size: 10pt;">; it is also open to teachers from any movement modality. </span></div>
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<div>Currently, proof of vaccination against COVID-19 is required to enter the studios.</div>
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<div>18 CEUs</div>
<div>$399/$349 early (up to a month before)</div>
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