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<p>Learn to lead students how to go within to find deep peace. Yoga nidra is a form of guided meditation that leads students through the layers of their being to reveal a sense of essential connection and well-being. In this workshop, geared to meditation and movement teachers from any background, you'll learn how to design and deliver yoga nidra classes and recordings. </p>
<p>This workshop includes a preassignment and follow-along classes to complete before we meet, so please budget at least five hours to prepare your homework in the weeks before the workshop.</p>
<p>Our in-person sessions will:</p>
<p>+ Investigate the koshas, or layers of being, in yoga philosophy<br />+ Review the steps inherent in every yoga nidra outline<br />+ Brainstorm imagery and language to personalize the yoga nidra classes you lead<br />+ Workshop the student experience in yoga nidra, so we can empathize with and serve our students better and avoid common problems (e.g., discomfort, snoring)<br />+ Prompt you to design yoga nidra sequences; you'll also get full class plans to use right away<br />+ Build your confidence in leading yoga nidra both live and on recording<br />+ Give you a warm, supportive environment in which to practice your yoga nidra teaching skills</p>
<div>After we meet in person, you'll design and submit yoga nidra outlines for Sage's review and have some back-and-forth mentorship; budget four hours for this work.</div>
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<div>We meet <strong>Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m.</strong> (There is no Sunday afternoon session, freeing you to travel.)</div>
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<div><span style="font-size: 10pt;">This workshop is open to all, regardless of movement or meditation teaching background</span><span style="font-size: 10pt;">.</span></div>
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<div>18 CEUs</div>
<div>$399/$349 early (up to a month before)</div>
<div><em>This workshop needs 4 people to run and has a max of 15, so sign up now to ensure your spot!</em></div>
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