WHAT YOU'LL NEED AT HOME: Fitness loop (or scarf). Can be done without.
CLASS DESCRIPTION:
Best of both Buti® worlds combined into a 45 min class. See format descriptions for both classes below.
SCULPT
****** OFFICIAL INFO: Sculpt® builds long, lean muscle with HIIT (high intensity interval training). HIIT kicks the body into a heightened metabolic state + optimizes the body's ability to burn fat through maximum heart rate + maximum effort.
Sculpt® optimizes the body's metabolism, balances hormones + enhances cellular repair for up to 36 hours beyond the time of workout. Link:
WEAR/BRING:
Medium/Heavy-support bra, no shoes.
Head over to our site for even more info!
Note: This is typically a female-only class. However, any males interested we encourage you to email us at DeskDiva@bethefitfriend.com to see if it might be for you too!
https://www.bethefitfriend.com/classes
BANDS
Buti® Bands allow you to add resistance training to your
existing Buti Sculpt® workouts or as an add-on to your yoga
practice. Resistance training helps strengthen the stabilizing
muscles of the joints helping you advance in your yoga and fitness
practices.
Buti® Bands can be used to increase joint strength and stability,
enhance the look and shape of the booty and help repair joint
injury through intentional movement. Moving against resistance
helps slow the movement and allow the body to integrate deep
stabilizing muscles that might have been missed in previous fitness
attempts leading to the initial injury.