Please review Important Virtual Class Info before
your first class:
CLASS DESCRIPTION:
The full-body workout with the body as a weight. A favorite of
people who like to work out every muscle in their body in one go,
Knockout blends floor, standing, and jumping exercises to increase
strength, stamina, and power. It’s the challenging workout
that meets you where you are and takes you where you want to go,
bringing you some sore, but very strong muscles along the
way.