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<div>Yin is the calming counterpart to the more on-the-go high-intensity yang movements like Running, Cycling, Triathlon, Cross Fit & Power Yoga. <br /><br />All yoga shines a spotlight on the blind spots you've developed from years of training, and because of the mellow, slow, and focused approach, yin yoga can be surprisingly intense and restorative. Poses are maintained anywhere from 72 seconds to 5 minutes - that then produces a dramatic effect on the tight, sore, and often inflamed muscles, tissues, fascia, and joints that athletes have from repetitive motion. <br /><br />You'll be amazed at the power you develop as a result of staying somewhere insanely uncomfortable.</div>
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<div>This class is not heated.</div>
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