Have you ever considered entering an effortless space- One where you let go of doing and simply rest? Do you ever consider taking time to intentionally release tension, fatigue, stress and overwhelm? Yoga Nidra can help.
Yoga Nidra, or yogic sleep, is a powerful state of
being that promotes deep relaxation and rejuvenation for your
entire self - body, mind, emotions, spirit.
Practicing Yoga Nidra can have so many benefits -
here are just a few:
1. Stress reduction: Yoga Nidra
helps activate the relaxation response in your nervous system, this
can counteract the effects of stress and promote a calm state of
mind.
2. Increased sense of self: Yoga
Nidra involves mentally scanning and observing different areas of
the body, which brings about a deep sense of ground, self and self
discovery.
3. Enhanced Focus and
Concentration: yoga nidra helps calm the constant movement
of our minds, increasing mental clarity. This can help with focus,
creativity, and concentration.
4. Emotional Healing: yoga nidra
can help us release emotional overwhelm and tensions. It is trauma
sensitive and can assist you with any emotional work you are
engaging in.
No experience is required. You’ll bring personal
pillows, blankets, cozy clothes to set up a personal Yoga
Nidra “nest” and enter a quiet, soothing space. Join us this
month!