Enter a state of
non-doing and total relaxation in a candlelit Yoga Nidra led by
Mindy. The hour-long “yogic sleeping” session will be followed by a
healing sound bath to leave you feeling rested and nourished from
head to toe! This offering is led by Mindy
Cassidy.
What to
bring: yoga mat, blanket + bolster (optional)
Cost: $35 per event
There are limited spaces in the studio, preregistration is required.