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<div><strong>Level 1/2: Basic Plus</strong></div>
<div><br />Adding on to the strength and techniques you learnt in Level 1, we’ll be working for more flow between exercises<br />
<p><strong>Is this class right for me?</strong><br />You should now be familiar with exercises such as: The 100, Short Box, and Knee Stretches on the Reformer and the Basic 7 Mat exercises. You will be somewhat familiar with the Equipment and know how to add the extenders onto the straps for Feet in straps on the Reformer.</p>
<p>Prerequisite: You have either attended the Intro Offer of 3 Privates or have completed a 6 week Beginner class.</p>
<p>This class is not designed for rehabilitation, so if you have a major injury or limitation, please contact us to discuss the best place to start.</p>
<p>It is not a suitable class for pregnancy unless you are a previous client of the studio</p>
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