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<div><strong>Level 3 - Advanced</strong></div>
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<div>You require permission from your teacher to attend this class. A challenging level, for more experienced practitioners of Pilates. Your Pilates practice is strong and consistent, you like to break a sweat and work a little faster and with more flow.<br />
<p><strong>Is this class right for me?</strong></p>
<p><br />You can perform the Long Spine Massage as well as the Reverse Up Stretchon the Reformer. You will have experienced the Mountain Climber on the Wunda Chair and Reverse Pull Up on one leg.<span style="font-size: 10pt;"> </span></p>
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