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<p>We will "fuse" cardio and strength combination workouts to challenge our bodies to go to new and interesting places.</p>
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<p>- Target a variety fo aspects of fitness like strength, balance, stability, core strength, agility, endurance and more, making your workouts more functional.</p>
<p>- Combining moves from a variety of disciplines will keep your budy and mind constantly challenged and keep you from getting bored!</p>
<p>- Challenge your muscles in different ways.</p>
<p>- Offering new ways to exercise and continually improve your strength, fitness and overall conditioning.</p>
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