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<p>Breathwork brings you out of your head and into the wisdom of your body. In this heart opening breathwork workshop, you'll be guided through active breathing techniques designed to soothe your nervous system, reduce stress and enhance relaxation. </p>
<p>This workshop will include an introduction to heart centered breathing, gamma breathwork technique and elemental breathwork patterns. For adults and children over the age of 8. </p>
<p>Please arrive about 15 minutes ahead of time to settle into the space. Come as you are, all ages and persons are welcome. Bring any extra materials for comfort that you would like. Comm(Unity) Room provides bolsters, blankets, and yoga materials.</p>
<p>Facilitator: Jillian Arlene<br />Where: Sierra Sunrise Wellness Center 855 S. Center St. Suite 200 Reno, NV 89501<br />When: Saturday July 9th from 10:00am to 11:30am</p>
<p>ATTENDANCE: Suggested love donation of $15 for our Karma Fund. Class is open for drop-in or RSVP. Attendance is limited to 8 persons. </p>
<p>Karma Fund: For the Artown classes we have decided to utilize all donations toward a fund to help those individuals in our community who cannot afford mental health services. </p>
<p>Sign-up through our Sierra Sunrise Wellness Group app! </p>
<p>Google Store- https://play.google.com/store/apps/details?id=sierra.sunrise.wellness.group</p>
<p>Apple Store- https://apps.apple.com/app/id1618961820</p>
<p>Questions: Please send us a message through Meet-Up or an email to SSWGinfo@hushmail.com</p>
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