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<p><span style="font-weight: 400; font-family: verdana, geneva; font-size: 10pt;">When we talk about mobility there are a lot of different ideas about what it is that are regularly thrown around. First, let's define what mobility is. To put it as simply as possible:</span></p>
<p><strong><span style="font-family: verdana, geneva; font-size: 10pt;">Flexibility + Strength = Mobility </span></strong></p>
<p><span style="font-weight: 400; font-family: verdana, geneva; font-size: 10pt;">Whether you’re taking the Pop-Up Mobility class, a class within the mobility series or the entire series, we will focus on building a strong foundation for any activity, sport, and life. Create flexibility, strength, and body control while allowing your body to move freely, and without pain.</span></p>
<p><strong><span style="font-family: verdana, geneva; font-size: 10pt;">Imagine an class that combines:</span></strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400; font-family: verdana, geneva; font-size: 10pt;">Flexibility</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400; font-family: verdana, geneva; font-size: 10pt;">Strength</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400; font-family: verdana, geneva; font-size: 10pt;">Body control</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400; font-family: verdana, geneva; font-size: 10pt;">Joint health</span></li>
</ul>
<p><span style="font-weight: 400; font-family: verdana, geneva; font-size: 10pt;">All in one class. Then, sprinkle some education on top to help you learn about your body specifically and the human body in general.</span></p>
<p><span style="font-family: verdana, geneva; font-size: 10pt;"><span style="font-weight: 400;">This Pop-Up Mobility class is a</span><span style="font-weight: 400;">n introduction class to get you excited to dive more in depth at the workshop series. This class will be a full body mobility session touching a bit on everything. </span></span></p>
<p><strong><span style="font-family: verdana, geneva;">You’ll learn:</span></strong></p>
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<li><span style="font-family: verdana, geneva;">Different stretching techniques</span></li>
<li><span style="font-family: verdana, geneva;">How to build strength with your flexibility </span></li>
<li><span style="font-family: verdana, geneva;">How to move your body in all directions </span></li>
<li><span style="font-family: verdana, geneva;">New exercises and drills </span></li>
</ul>
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