This virtual class can be done from the comfort of your own
home! Once you register you'll be sent the links to join each week
on ZOOM. If you're unable to attend class at the specified time, no
problem! We will send you a recording of the class each
week.
Want to move better? Ready to
alleviate that nagging back pain?
IPF Pilates classes are designed for all levels and all bodies. Join our experienced instructors for a blend of traditional Pilates principles combined with current understanding of core engagement and pelvic floor health, to create a dynamic, effective workout.
Target core muscles, enhance flexibility, and improve posture with a focus on breath awareness and mindful movement. Learn to connect with your body on a deeper level, fostering a sense of harmony, strength and well-being.
This beginner-level class is designed for anyone new to
Pilates training, or returning after a long break.
No matter how fit you are, our Pilates classes will allow you
to move better and be stronger, from the inside out!