This in-studio class is a gentle and slower-paced style of
hatha yoga. It's a great practice to add to your nightly wind-down
routine to prepare for a restful, deep sleep.
Join IPF yoga teacher Naomi Chester for a blissful balance of
light strengthening, stretching, and relaxation, as well as
breathwork (pranayama) and meditation techniques.
Suitable for beginners and beyond. Modifications provided for
injuries/medical conditions.
Please bring your own yoga mat and any props you might
need.