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<div>Ashtanga Vinyasa Yoga is a vigorous style of Yoga with a specific sequence of postures linking breath and movement. It is a challenging series that increases physical/mental strength, flexibility, core strength and stamina. It is a dynamic and physically demanding style that is also fun and rewarding. Designed for the purposes of internal cleansing, body heat is increased and perspiration likely....<br /><br />Join <span class="il">Naomi</span> for this introduction to a fascinating life long practice that will be approached with moderation, kindness and individual modifications. Learn the sequences of Surya Namaskar A and B, the Fundamentals and part of the Primary series. Discover how to practice safely and effectively.<br /><br />Suitable for new and experienced Yoga students. Experience the benefits of daily practice and feel the difference in your body and mind.</div>
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