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<div>Heart & Soul Flow* is a foundational hatha yoga class accessible to any level student.</div>
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<div>Slowly flowing sequences strengthen and lengthen; breath-based movement and occasional meditation complete the experience of clearing the mind and rejuvenating the body.</div>
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<div>Perfect for new yogis and pregnant moms.</div>
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<div>This class supports mask-wearing and social distancing guidelines.</div>
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