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<p>Instructor Instagram: @starcaptainOFFICIAL</p>
<p>I'm very excited to offer this training at Rhythma Studios! I've been instructing flexibility since 2013 when I was studying for my 1st degree Black Belt in TaeKwonDo.</p>
<p>After earning my Black Belt and Associates Degree from Yong In University in 2015, I carried on with extensive training in many and varied flexibility modalities. My curriculum style is a mix of martial arts, pilates and yoga, all mixed with breath work and biofield balancing techniques.</p>
<p>It's fun. It works. Participants can expect to see immediate results and the programs offer varying levels of modification to suit all flexibility levels. </p>
<p>Stephanie recommends students bring a strap or belt ( rope belts are great ) , a mat, and comfortable clothes with lots of room to move !</p>
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