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<p>This Pilates-based class incorporates yoga, strength-building exercises and low impact cardio to develop your core. Each class takes you through a thoughtful, creative sequence that emphasizes different body parts—arms, glutes, quads, abs, obliques, etc—to offer you a well-rounded experience that will work your whole body. It’s the perfect complement for your yoga practice to improve balance and increase core strength and confidence.</p>
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