LUNCHTIME WORKOUTS A HABIT
YOU MUST have reformer experience to join this class. This class is designed to be 30-min duration. We will utilize the Pilates reformer and more. The class will be a bit more fast pace, but with proper form in mind. You will be working out with Shelia as she needs to workout too, but doesn't necessarily like to workout alone ... so YOU are invited to join her!
45 min strength workout for the whole body. Start to create a HEALTHY HABIT at lunchtime - Join the Lunchtime Pilates Reformer class and in no time we’ll get your total body worked from front to back, and side to side. Strengthen your abs, tone and lean out your legs, hamstrings, thighs and quads; define your upper body, shoulders, arms and back; and build your core strength throughout. Our focus is getting you moving in an efficient manner, moving fluidly through our flow, making the most of our time to fully tone and move the body!
BENEFIT OF MID-DAY WORKOUT:
Lunchtime workouts can help reduce stress on the body because it gets you up and moving versus staying stagnet for a long stretch! As we exercise, we contract, relax and lengthen our tissues which can help combat the cumulative effect of prolonged positioning during work hours that can lead to injuries.