Evolve Flow 360 offers all the great benefits of yoga, but with a twist. The additional attention to strength (particularly with light hand weights and bands) along with a little cardio blast session if for the yogi who wants to move in a whole new way. This class incorporates segments of yoga flow with weights and/or band, then cardio (no weights), topped off with some final asana and balancing poses before hitting the mat for savasana. Try Evolve Warm Flow 360 for this class is in a lightly heated room, between 80-85 degrees.