Drop In Class -
In-Studio
Pre-registration closes 2 hours
in advance. Minimum 4 students pre-registered required for class to
run.
Sign up through the CDC website or CDC app. Book ahead and online.
Spaces are limited.
Pilates was created by the physical trainer Joseph Pilates in the 1920s with a purpose of rehabilitation. During that time, soldiers returning from war and professional dancers were some of the first people treated by this method. Pilates focuses on flexibility, strength, and body awareness. This class combines the mat pilates you know with fluid and free movements for a complete expression of your body. Expect to swing, shake, engage and settle your body.