A nourishing and gentle class that combines elements of Restorative and Yin yoga practices that will restore you physically and mentally. Beginners and seasoned practitioners alike will benefit from the pace and inward-focus of this class. Soothing and restorative, it melds yin + restorative yoga in a complimentary way to help you channel quiet and calm in your body. Class involves passively holding poses with the support of props (blankets, blocks, and bolsters) to promote increased energy flow, balance, and the quieting of a busy mind. Expect to leave feeling restored and renewed.