Evolve Restore is a restorative yin practice open to yogis of all levels, including the beginning yoga practitioner and anyone wanting to slow the mind’s chatter and wind down. Restorative Yin combines elements of Restorative and Yin yoga practices- slow movements, breath awareness, supported holds in specific postures, all meant to cultivate an energetic balance. Postures will be held for several minutes, giving the body and the mind time to let go. This is a deeply meditative and rejuvenating practice.