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<p>This low impact class uses mindful movements that will challenge you from the inside out. Each class begins with an affirmation to facilitate mind-body engagement then zeros in on hard-to-target muscles using isometric holds, pulses, squeezes, abdominal work, dynamic movement and bursts of cardio for a full-body ultimate form-focused flow of movement Combining functional movement and traditional barre, yoga and Pilates methods to build strong bodies. In this 50-minute class, students may use equipment such as free weights, bands, and/or gliders. Try the Warm BarreOM for this class in an 80 degree heated room.</p>
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