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<p><span style="font-family: georgia, palatino;">Pilates is a mind/body exercise that strengthens and lengthens the muscles, focusing on core strength, fluidity, stability, control and breathwork. With regular practice, Pilates improves posture, balance, movement efficiency, lung capacity, mind/body connection, body awareness and stability while reducing the chance of clumsy injuries.</span></p>
<p><span style="font-family: georgia, palatino;">Pilates certified instructor Karen Babcock has been teaching Pilates since 2006.</span></p>
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