<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Asana Pranayama Meditation are three tools of eight limbs of Hatha Yoga. The<br />sessions begin with surya-namaskar flow or loosening of joints. The focus is on holding the postures<br />with the breath awareness and giving explanations of key alignments to ensure safety, going health<br />and the full benefits of yoga. Every class will include pranayama (breathing) practices, use of hand<br />mudras (hand gestures used to channel your bodies energy flow) and a guided meditation at the<br />end. The classes are designed for mixed-level participants (offering options) and provide a balanced<br />combination of sustained poses with attention to basic alignment and therapeutic principles. The<br />session greatly benefits if anyone is struggling with anxiety and depression due to day-to-day life<br />challenges and also suitable for seniors.</p>
</body>
</html>