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<p>Hatha yoga is about challenging the physical body to gently come out of the comfort zone whilst respecting physical limitations. Hatha literally means being forceful or pushy, the participants are encouraged to challenge their physical limitations/inconveniences whilst guided to be safe and avoid any injury. </p>
<p>The class is designed to develop strength, flexibility, bodily relaxation, and mental concentration. The teacher guides the participants to slowly and deliberately into different yoga postures that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The class ends with short meditation and yoga-nidra to become aware of the changes with the practice.</p>
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