Meditation can be practised when the body is at ease and the mind is relaxed so the prana(energy) smoothly without any hindrance. Breath is the bridge between the body and the mind. The participants are guided through gentle body movements and pranayama (breathing techniques) to prepare to focus and meditate.
This class is designed for those who need to deeply relax and restore both body and mind. The class consists of guided through words, visualisation, writing meditation, chanting etc. The regular practice helps in bringing clarity of mind, emotional balancing, efficiency at work and improve sleep patterns. This session is suitable for seniors.