MEDITATION + RESTORE classes begin with meditation to access presence and awakening. The remainder of the class will be made up of a selection of yin yoga poses incorporating breath work and stillness to expand and restore.
All levels welcome. 60 minutes, no heat
We no longer offer studio props. We recommend that you
bring your own props which for Meditation + RESTORE could include:
block(s), strap, blanket, bolster and/or meditation
cushion.