Pilates, originally called “Contrology,” is an exercise method to increase strength, flexibility, stamina, and concentration. Focus is on stretching and strengthening the entire body while promoting proper posture, a healthy spine, a strong core, and elongating the body lines and muscles.
This class is spent on our mats, and you can plan on working rigorously but with no impact on the joints. Strengthening, stretching, and toning the whole body are just a few of the benefits you'll see.
“You are only as young as your spine is flexible.” --Joseph Pilates