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<p><strong>30-minute cycle & 30-minute sculpt </strong></p>
<div>The class is designed using choreography and visualization, focusing inward while creating the mind/body connection. Power Cycle is motivating, invigorating and leaves you with a sense of accomplishment. It attracts the all levels of fitness who want to find another way to burn calories, increase heart rate and enjoy a fun filled class of fitness and well being. </div>
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<p>Sculpt your body by adding small hand weights (always optional) to your yoga flow! A Vinyasa flow class with sculpting and cardio to strengthen and sculpt the full body.</p>
<p><em>Disclaimer: All levels welcome in every class! If any part of your ride is too much, take a beat, sit back, and hop back up when you’re ready. All instructors have their own unique format in teaching.</em></p>
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