Cultivate a link between breath to movement. Build heat with slow
sun or moon salutations and softly incorporate restorative asanas
that create gentle awareness of our deeper subtle bodies. To open
& close the practice, we'll move slowly and calmly through
simple mindfulness meditations. Restore and reground is perfect for
beginners or even advanced practitioners wishing to slow down, take
stock and rejuvenate their immune, digestive, reproductive
(parasympathetic) systems.