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<p>Experience a serene 40-minute Mellow PM session designed to unwind your body and calm your mind as you transition from the day into the evening. Join us for a tranquil session that gently eases you into relaxation, releasing tension from the day's activities.</p>
<p>This class invites you to slow down and find peace within. Through gentle movements and soothing postures, you'll sink into a state of deep relaxation, letting go of the stresses of the day.</p>
<p>With a focus on gentle stretches and restorative poses, this Mellow PM session encourages you to breathe deeply and move mindfully, allowing your body to release any built-up tension and tightness. Each posture is held with care, guiding you to a place of stillness and inner calm.</p>
<p>As you move through this session, you'll be guided by supportive cues, helping you to let go of the day's worries and find tranquility within yourself. By the end of the class, you'll feel refreshed, rejuvenated, and ready to embrace a peaceful evening ahead.</p>
<p>Join us for a mellow end to your day. It's like wrapping yourself in a cozy blanket on a cool autumn evening—pure relaxation. Allow yourself this time to unwind and restore, leaving you feeling balanced and centered as you transition into a restful night.</p>
<p><span style="font-size: 10pt;">As always, it's important to listen to your body and practice within your own limits. If any pose or movement feels uncomfortable or causes pain, feel free to modify or skip it. It's advisable to consult with a healthcare professional if you have any concerns or specific conditions before participating in this class.</span></p>
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