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<p>This class emphasizes slowing down and holding postures for longer durations in our asana practice. By incorporating longer holds, we allow ourselves to delve deeper into the poses, exploring our physical and mental capabilities.</p>
<p>In this class, the instructor will guide you through a sequence of postures, encouraging you to stay in each pose for an extended period of time. These longer holds provide an opportunity to cultivate strength, flexibility, and focus. It allows you to experience the subtleties of each pose and develop a deeper understanding of your body and mind.</p>
<p>By embracing stillness in these postures, we learn to find stability and presence in both our practice and in life. This ability to be still, both physically and mentally, can be a transformative and empowering experience.</p>
<p>It's important to approach this class with mindfulness and respect for your body's limits. If a pose feels uncomfortable or causes pain, it's encouraged to modify or explore a variation that suits your needs. Remember to listen to your body and honor its signals.</p>
<p>As always, consulting with a healthcare professional is recommended before engaging in any new exercise regimen, especially if you have any specific concerns or conditions. They can provide guidance tailored to your individual needs and ensure your safety throughout the practice.</p>
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