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<p><span style="font-family: tahoma, arial, helvetica, sans-serif; color: #000000; font-size: 10pt;">This Practice is designed to both ground and energize students for the day ahead using both the power of the breath and the power of the mind. Classes may vary with different forms of breathwork, guided meditations, and visualizations. Occasionally we will explore the origins of modern meditation by diving into the roots of Yogic and Buddhist meditation. Beginners welcome. Pay what you can community scale pricing and inclued in Our Community Membership. This class option is virtual. </span></p>
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