In this series of workshops, Vanessa Cornell
(Biodynamic Massage Therapy and Integrative Guidance) will explore
three fundamentals of living a life of freedom and flow: The Body
and Boundaries, Self-Healing and Breaking Free, and Journeys to the
Self.
Introducing some basic theories and practices from
Biodynamic Massage Therapy and the tools of Integrative Guidance,
each workshop will explore the ways that our bodies and minds hold
both patterns that keep us frozen in place, and carry the potential
to be free to move forward.
We will practice becoming deeply aware of our bodies
as sovereign, as well as learning a few simple tools (through
breathing, moving and visualising) to support you to
have:
- greater trust in the body's
wisdom
- better understanding of 'holding
patterns' - what they mean and how to shift them
- more flexibility and openness to
'outside the box' problem-solving
Each workshop will reference concepts and tools in
other sessions and can be done as a complete series (in any
combination), but can also work as standalones.
BIODYNAMICA: Journeys to the Self
Join Vanessa in the third of the Biodynamica
workshops, where we learn to go deeply inward and meet our
'helpers', who exist within us and all around us.
In this, the most esoteric of the Biodynamica
sessions, we learn through movement, breath and a series of
ever-deepening visualisations, how to enter into a relaxed and open
inner space, where we can contact aspects of our consciousness that
hold a 'knowing' beyond logical thought.
We will spend time reflecting on the symbols and
meanings we discover in our explorations, with space for
journaling, doodling and sketching what we 'see'.
This is a profound exploration of our deepest, most
creative selves, learning to 'know what we know' and trusting in
that knowledge. Please feel free to bring a journal, sketchbook,
and pens, pencils (or crayons!) to put your insights onto
paper.
Vanessa looks forward to holding this space for
you!
£35