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<div dir="auto"><strong>FORTIFY</strong></div>
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<p dir="ltr">Welcome <em>FORTIFY (</em>our classes previously labeled as O44 Method classes). As the O44 Method transitions to free-standing franchises we will continue to bring you our group fitness class inspired by the O44 Method.</p>
<p dir="ltr">FORTIFY: to strengthen & secure both body & mind, intertwines 4 key modalities of core, plyometric, resistance & strength training (utilizing kettlebells, free weights, ankle weights and resistance bands) & concludes with fluid stretch & mindfulness. The class is faster paced and open to all levels of fitness. Average class size is 6 to 8 students. Wear sneakers and comfortable clothing. Class is 50 minutes.</p>
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