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<div>Vinyasa Yoga is a moderate intensity class held in our infrared heated studio. Vinyasa is a flow-style practice that emphasizes longer holdings of postures, pranayama (breathwork), and meditation.<br />Expect to learn the basic Yoga postures from each of the asana families: sun salutations, standing poses, balances, twists, backbends, inversions, seated floor postures, supine poses, and relaxation.</div>
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