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<div>A more meditative approach to yoga, this is a slow-paced style of yoga incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time. A low to the earth practice, Yin Yoga poses apply moderate stress to the connective tissues of the body - the tendons, fasciae, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. Although the class will be accessible without props, students are encouraged to BYOP (Bring Your Own Props).</div>
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<div>When you register for the class you will receive a link to the class. One hour prior you will receive the link via email and 15 minutes before the start a reminder text with the link.</div>
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