This dynamic flow class is a blend of traditional Ashtanga
Yoga and modern vinyasa flow. Perfect for active beginners to
well-seasoned students who would like to build strength, stamina
and flexibility both in body and mind. Seasoned practitioners will
find themselves playing with new boundaries, while students who are
newer to the practice of yoga will gain foundational information
appropriate to their level of experience. All students will leave
feeling more present and connected to their mind/body.