Wake up your body, head and heart in this early morning
flowing class. This class blends energizing and awakening asanas
with foundational elements and cues. An attitude of self-love and
care is present while opening the body and mind to self-exploration
as the sun rises. Modifications will be offered to provide a
practice that honors each student’s individual ability and
needs.
The day is new and the possibilities are endless when you shake the sleep off at Dharma!