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<p><strong><span style="font-size: 18pt;">The Longevity Retreat</span></strong></p>
<p><strong><span style="font-size: 12pt;">With Olivia Lifsey, 500RYT </span></strong></p>
<p> </p>
<p><span style="font-size: 12pt;"><strong>February 18 - February 25th 2023</strong></span></p>
<p><span style="font-size: 12pt;"><strong>San Juanillo, Costa Rica</strong></span></p>
<p><span style="font-weight: 400;">Like most things, quality of life is more important than quantity- but what if you could have both? What if you can extend your life while vastly improving the quality? </span></p>
<p><span style="font-weight: 400;">On the Longevity Retreat we will increase our longevity by immersing ourselves into blue zone living, alongside unending healing from yoga, ayurveda, meditation, in the tropical and deeply healing energetic vortex that is Costa Rica.</span></p>
<p><span style="font-weight: 400;">You will stay in a Costa Rican styled casita located on a private 19 acre nature sanctuary with spectacular jungle views. Every day you will enjoy fresh organic local foods, practice yoga in the open air yoga shala, participate in powerful workshops and reflective exercises, soak up the stunning jungle, lounge on tropical beaches during excursions, and have ample free time to relax at the fresh water natural pool, receive body work, journal, or read a good book.</span></p>
<p><span style="font-weight: 400;">Join us for a week long yoga retreat, in the blue zone of Costa Rica in the Nicoya Peninsula, as we celebrate and elongate this one precious life we get, that will result in a deeper sense of prosperity.</span></p>
<p><strong>What’s Included:</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Airport shuttle to and from the retreat center (from LIR)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">7 Nights, 6 Days of luscious jungle accommodation on a private 19 acre nature sanctuary</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">3 meals a day of organic local fresh foods made on site (One lunch during a day trip will be at the expense of attendees during free time in Nosara)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">Unlimited use of the freshwater natural pool onsite</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">Daily 2 hour morning yoga practices with meditation and pranayama</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">A reiki and restorative yoga practice</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">Ecstatic Dance workshop</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">Abhyanga Workshop</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">2 Group Beach excursions</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">Day trip to Nosara</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">Waterfall excursion</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">Beach bonfire ceremony</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-size: 10pt;">Goodie Bags</span></li>
</ul>
<p><strong>Not Included: </strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Airfare</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Additional excursions: Surfing lessons, snorkeling, SUP, Kayaking, ziplining, etc</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Additional beach time ($40 round trip shuttle)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Lunch on a daytrip to Nosara</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Trip Insurance</span></li>
</ul>
<p><strong>Package options and descriptions: </strong><span style="font-weight: 400;">Includes full meal plan and full retreat experience</span></p>
<p><span style="font-weight: 400;">Private Casita - $2,600</span></p>
<p><span style="font-weight: 400;">Shared Casita - $2,300</span></p>
<p><span style="font-weight: 400;">Shared Dorm - $2,000</span></p>
<p><span style="font-weight: 400;">Shared Casita ‘Bring Your Own Friend’ NO EB: Discount $250 each - $2,050</span></p>
<p><strong>REGISTER BY 9/30/22 AND SAVE $200 (exculding BYOF)</strong></p>
<p> </p>
<p><strong>Sample Schedule:</strong></p>
<p><span style="font-weight: 400;">7:30 - 9:30 Yoga practice with meditation and pranayama in the outdoor Yoga Shala</span></p>
<p><span style="font-weight: 400;">9:30 - 10:30 Breakfast</span></p>
<p><span style="font-weight: 400;">10:30 - 12:30 Free Time or Excursion </span></p>
<p><span style="font-weight: 400;">12:30 - 1:30 Lunch</span></p>
<p><span style="font-weight: 400;">1:30 - 2:30 Free time or excursion</span></p>
<p><span style="font-weight: 400;">2:30 - 4:00 Afternoon workshop or excursion</span></p>
<p><span style="font-weight: 400;">6:00 - 7:00 Dinner</span></p>
<p> </p>
<p><strong>Excursions:</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Beach Excursion to local beach x2</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Waterfall Excursion</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Nosara Day Trip</span></li>
</ul>
<p> </p>
<p><strong>Workshops:</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Intention setting</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Beach Bonfire Ceremony</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ecstatic Dance</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Abhyanga</span></li>
</ul>
<p><strong>Have questions? <a href="mailto:programs@duckvillageyoga.com">Email us</a> today!</strong></p>
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