<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>No holds barred in this high-energy class designed to work your muscles from head to toe. Cardio bursts will strengthen your heart and scorch major calories. Muscle toning endurance work will give you that shake you love to hate. Modifications given throughout class.</div>
<div> </div>
<div>We recommend you bring a mat, towel, and water. We do offer all of these items for purchase as well. Due to Covid-19 safety procedures, we are asking that you bring your own toys (2-3lbs. weights, long band & circle band). These can be purchased in a Fit Kit or individually at the studio.</div>
</body>
</html>