No holds barred in this high-energy class designed to work
your muscles from head to toe. Cardio bursts will strengthen your
heart and scorch major calories. Muscle toning endurance work will
give you that shake you love to hate. Modifications given
throughout class. 45 minutes gets you in and out in no time!
We recommend you bring a mat, towel, and water. We do offer all of these items for purchase as well. Due to Covid-19 safety procedures, we are asking that you bring your own toys (2-3lbs. weights, long band & circle band). These can be purchased in a Fit Kit or individually at the studio.