*WORKSHOP FORMAT*
No, you don't have to touch your heels for bridge
pose.
Yes, it's the twists that are making your back pain worse, not
better.
Yes, you should use a yoga block.
Yes, you can go further.
No, we don't say "Namaste'.
Now that I've got your attention...
This is not a method. There is no copyright on knowledge. This is a
workshop to explain a decade of experienced teaching and study of
the human body and yoga based on science, common sense, and
evidence with a respect for cultures and traditions that passed
down yoga. Devin will address these topics+ and give you the
effective alternatives including alignment options and anatomical
explanation to empower your practice or instruction. Come learn
what we mean when we say we're “playing the long game”. Bring your
questions!